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  • How to stick with exercise


    I have just come back from participating in the Noosa Triathlon. This is the biggest triathlon event in the world.  A mind blowing 9000 bikes on the course. The event has a swim of 1500 metres, a ride of 40km and a 10km run to finish. Feeling the warm air, golden sands and clear water I felt inspired.

     Surrounded by healthy fit males and females, how could I not be inspired to get my body moving?

    People often say to me “I could never

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  • Comparisonitis – Is it stopping you?


    Do you compare yourself to others? Feeling jealous or envious? Maybe it’s comparing your health to someone who's full of beans.  Maybe you're comparing yourself to someone that‘s kicking big goals in their career.  Then that feeling of “I could never do that“ sets in.  You lose motivation to take any action.   I have been there and here is how I turned it around.  Watch my 2 minute video. [embed][/embed] Tell me when have suffered from comparisonitis and what you did to change it. Click

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  • How to turbo charge your life

    Turbo charge your life

    Today I share the one thing that has turbo charged my life. I feel so comfortable.  I only learned this a few years ago.  Incredibly  my son Zach is learning this at twelve. [embed][/embed] I love your experiences. Share your experience below in the  comments. PS Come to The No Bullsh*t Guide to Thriving  Free Session in Mornington  on the 6th of October 6.45pm . Do you want to boost your health and happiness? Do you want to take action to heal yourself.   Click here to register your

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