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  • Avoid Crappy days

    crappy days

    Have you ever noticed you have a string of negative things happen at once?  I was coaching a client and this phenomenon was happening to her and she wanted to shake it.  I call this our vibrational energy.  When your vibrational energy is low you attract more of these energies – anger , frustration  or negative interactions.   When you lift your vibrational energy to be grateful and joyful these crappy days fall away. So how do you do this? This is my 5 step process that works for me and I

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  • Is Stress making you fat?

    Is stress making you fat?

    Today I share with you a quick video on the relationship between stress and weight gain. I have noticed  I have a lot going on at the moment.  Some of you know I am writing a book which will be released in October , speaking gigs and some upcoming seminars and then the usual 3 kids husband  and coaching. Oh did I mention I am studying through the Institute of Integrative Nutrition. I could see that hint of overwhelm creeping in which then leads to … watch the video.   If

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  • Feeling Blocked Unlock your creativity

    video finding your creativity

    Feeling blocked here is a great exercise to unlock your creativity. It really helped me and I want to share it with you.  I discovered this from the author who wrote  “The Artist Way”  Julia Cameron.  She demonstrated this technique in a lecture I attended.  The book has sold over 4 million copies around the world. It has helped her unlock her deepest desires and achieve them.  Whether you need more creativity to solve a problem or you to connect with your purpose.
    Watch my short

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