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  • Last week I lost my mojo – felt plain yuk

    I lost my mojo -how I found my happy place

    Have you had those days where you wake up feeling like you have lost your mojo? Your confidence is shot , negativity sets in and you feel plain yuk.  This was me last week.  On top of this I  felt  like I wanted to be inspiring for my clients. Today in this short video I share my 5 mood changers which I used  last week when I wasn't feeling my perky self.  Click the image below to

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  • I Am Jumping Around Like An Excited Looney

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    I have joined the team at Carmel Whelan Alchemy Chiropractic Care.  Carmel is an amazing chiropractor.  Throughout my journey to Wellness, Carmel works on correcting the physical imbalances in my body. My work as a Results Health Coach means, I get to help people take action to correct imbalances in their life. 99% of the time this has manifested in physical symptoms.  In simple terms I work with people that feel like their relationships are not working, maybe their job is stressful, there is no time for

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  • How to avoid kids going off the rails

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    When I think of what gives me tingles and mists over my eyes, it's my kids. My greatest gift is being a parent. I feel really sad when I hear statistics that 70% of teenagers, think about suicide at some stage.   More  alarming research that hits home, in a Harvard University Study they followed kids to the age of 35. They asked them as a kid “did your parents love you?” Those that said no 98% had had a chronic disease by the time they were 35 years.  Those that said “yes”

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