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  • Is Stress making you fat?

    Is stress making you fat?

    Today I share with you a quick video on the relationship between stress and weight gain. I have noticed  I have a lot going on at the moment.  Some of you know I am writing a book which will be released in October , speaking gigs and some upcoming seminars and then the usual 3 kids husband  and coaching. Oh did I mention I am studying through the Institute of Integrative Nutrition. I could see that hint of overwhelm creeping in which then leads to … watch the video.   If

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  • Feeling Blocked Unlock your creativity

    video finding your creativity

    Feeling blocked here is a great exercise to unlock your creativity. It really helped me and I want to share it with you.  I discovered this from the author who wrote  “The Artist Way”  Julia Cameron.  She demonstrated this technique in a lecture I attended.  The book has sold over 4 million copies around the world. It has helped her unlock her deepest desires and achieve them.  Whether you need more creativity to solve a problem or you to connect with your purpose.
    Watch my short

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  • How to avoid being hunched over as you age!

    how to avoid being hunched over

      Do you feel like you have more aches and pains this winter?   Is your neck sore? Maybe your back gets stiff?   Do you simply want better mobility?  Maybe you want to be in the minority of people that are not hunched over when you are older?  Here is my 5 minute morning routine that helps me to avoid pain and stay tall as I age. I am not the most flexible person in the world and this is an exercise that most people can do. CLICK THE

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