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  • 3 Questions to find your passion

    Have you ever thought about the thing you do, just for you that brings you happiness and peace? A question I get asked in workshops is “ I don’t know what my passion is,  how do I find it?” Zen Master Thich Nhat Hanh says  “Our mind is like a garden in which there are all kinds of seeds. Seeds of joy, peace, mindfulness, understanding and love but also seeds of craving, anger, far, hate and forgetfulness”.  Doing something for you that you are passionate about and not

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  • 3 hidden dangers when you never stop

    When someone asks how you spent your day, do you rattle of your list of busyness. “I saw 6 clients, cooked for the family, folded the washing, took the kids to soccer, updated my status on facebook, watched the latest series on Netflix. “  We wear our busy lives like a badge of honour.  8 years ago this was me, the more I crammed into my "superwoman complex"  the higher my sense of satisfaction but the consequences were almost deadly. What happens when we don’t stop 1. You are missing

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  • The toilet cleaning incident – how it became a movie

    You know when your children are young they have a loo fascination.  I remember finding my 3 year old son in the loo with his new paint brush in hand pretending to paint the walls. Wait it was the toilet brush.  Like a crazed banshee I screamed “don’t touch that it’s dirty. “ So yesterday we were practicing what I preach and sharing the cleaning load avoiding overwhelm -   Superwoman Rebellion It started out very democratically, I explained to the kids there were 3 chores that needed to be done

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