Get your weekly serve of motivation and free resources

Feeling tired? .. find out how the blueberry can send your energy through the roof.

acai bowl pic

Today I share with you a guest post from Amy Pearman Nutritionist from High on Natural Health. Amy is also the nutritionist featured in Focus on Living School.  Amy tells us why that little blueberry is sOOOOO good for us and shares a great blueberry  recipe with a WOW factor.  My 5 year old daughter Audrey is addicted to blueberries she will demolish a punnet before anyone else gets a look in.   I now understand what a great investment those little berries are in her energy and  well-being.

Enjoy Amy’s  post

Brigette XX

Summer is nearly here ………………The sun is shining and the feeling in the air is uplifting- a season to get out there and enjoy life with optimal energy and in the best health possible, inside and out!!

Including a variety of Superfoods regularly in your diet provides your body with not only an array of vitamins and minerals which work to optimise all the functions of our bodies and keep it running at its best but also a selection of Phytochemicals or plant chemicals and antioxidants!!

Think energy and healing power and protection for your body’s cells and tissues!!

A Great seasonal Superfood that packs a nutritional Punch is the Blueberry

Blueberries are tiny little powerhouses of goodness!!

They are particularly high in the antioxidants Anthocyanins, Polyphenols, Bioflavonoids, Vitamin C and also fibre. You can thank the combination of all these nutrients and antioxidants for the huge health benefits blueberries offer such as reduced risk of cancer by suppression of some cancer cells, improved memory and vision and reduced risk of cardiovascular diseases. Who wouldn’t want that?

TIP: I love to and absolutely recommend visiting your local farmer’s markets for delicious organic and spray free seasonal Superfoods, such as Blueberries and healthy foods and lifestyle products and a great day out!!

Try the  recipe below for a different & delicious way to enjoy Blueberries this summer!

Do you know any great recipes showcasing Blueberries?  We would love you to share them with us in the comments section.

 

Blueberry “Acai Bowl” for 2

Inspired by my travels to Hawaii where the “Acai bowl” can be purchased as a delicious and super healthy treat along the North Shore and throughout Honolulu!

Ingredients:

2 cups frozen blueberries
(Organic is best, if you cant buy froze organic -buy them fresh and freeze yourself.

1 banana (frozen), to give a thicker consistency.

1 small handful of baby spinach leaves

1 tablespoon Acai powder or puree (Ancient superfood of the South Americans)

1 tablespoon goji berries
(Superfood of the Himalayas)

1 tablespoon chia seeds

1 cup almond milk or pure coconut water – depending on the consistency and taste you want

Topping: 
2 handfuls fresh blueberries and raspberries for the top or other seasonal fruit

Sprinkle of seeds and nuts of your choice; Try Chia seeds, almonds, goji berries, shredded coconut and a little muesli. 

Method:

Combine the frozen blueberries, banana, spinach, acai powder, goji berries, chia and nut milk or coconut water into a high performance blender, adding the almond milk/coconut water bit by bit- depending on the consistency you like.  Blend until smooth and creamy- It should be the consistency of a thick smoothie!

Pour or spoon into 2 bowls & garnish with toppings listed above or create your own.

Enjoy AmyXX

 

Amy Pearman BHSc (Nut Med) x

High On Natural Health

If you liked this article, share it!
Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

40 responses to “Feeling tired? .. find out how the blueberry can send your energy through the roof.”

  1. It’s really a great and helpful piece of information. I am satisfied that you simply shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

  2. It is really a great and helpful piece of information. I am
    happy that you shared this useful information with us.

    Please stay us informed like this. Thank you for sharing.

  3. Hi there! I could have sworn I’ve visited your blog
    before but after browsing through many of the posts
    I realized it’s new to me. Nonetheless, I’m certainly pleased I stumbled upon it
    and I’ll be book-marking it and checking back often!

  4. Maple says:

    With havin so much written content do you ever run into any issues of plagorism or copyright violation?

    My blog has a lot of completely unique content I’ve
    either authored myself or outsourced but it appears a lot of
    it is popping it up all over the internet without my agreement.
    Do you know any methods to help stop content from being stolen?
    I’d certainly appreciate it.

    • Brigette Sigley says:

      I not believe anyone ever really has a unique idea, However bloggers should credit the person who wrote the piece. I hope if I am trying to help people that and deliver great content the audience will continue to grow . If people copy your stuff maybe this means you are doing a great job and they like what you write.

  5. Excellent post. I absolutely appreciate this site.
    Continue the good work!

  6. I have to thank you for the efforts you have put in writing this website.
    I am hoping to view the same high-grade blog posts from you later on as well.
    In truth, your creative writing abilities has motivated me to get my own, personal site now
    😉

  7. Deborahhor says:

    Magnesium Supplement Asthma Green Leafy Vegetables Biosynthesis Of Plavix Buy Upjohn Xanax Online. Prozac Warning Antidepressant Medications No Prescription Purchase Mopral Orlistat Diet Pill Website Plan B Acid Trip Tech Deck . Ras Allergy Testing Birch Pollen Cimetidine Use Horses . Sibutramine Pulled From Market Imitrex Does Not Relieve Pain Amoxicillin 500mg How Many Times A Day Propecia Stopped Working Effects Prognosis For Arthritis In Dogs Tramadol Distribution Sleep Simvastatin Er Succinate 100mg Tabs

  8. Hola! I’ve been reading your blog for some time now and finally got the bravery to go ahead
    and give you a shout out from Huffman Tx!
    Just wanted to say keep up the great work!

  9. Very nice article, just what I needed.

  10. After looking into a handful of the articles on your blog, I truly appreciate your way of blogging.
    I saved as a favorite it to my bookmark site list and will be
    checking back soon. Take a look at my website too and let me know your opinion.

  11. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your weblog?
    My blog is in the exact same niche as yours and my users would truly
    benefit from a lot of the information you provide here. Please let me know if this okay with you.
    Appreciate it!

  12. obviously like your web-site however you need to take a look
    at the spelling on several of your posts. A number of them are rife with spelling issues and I
    to find it very troublesome to tell the truth then again I’ll definitely come back again.

  13. Souls in the Waves

    Fantastic Early morning, I just stopped in to go to your site and considered I’d say I enjoyed myself.

  14. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment
    didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to
    say excellent blog!

  15. Ventolin HFA is a prescription inhaled drug used to treat or prevent bronchospasm in people aged 4 years and older with reversible obstructive airways disease. ventolin is also used to prevent physical exercise of bronchospasm (EIB) in patients 4 years of age or older. It is not known whether Ventolin HFA is safe and effective in children under 4 years of age.

  16. ventolin says:

    Albuterol HFA is the prescription of inhaled drug that is used to treat or prevent the age of four or more human bronchial reversible obstructive pulmonary disease. ventolin, bronchospasm (EIB) for up to 4 years of age or older. administration to a patient. Ventolin HFA is not known whether it is safe and effective in less than 4 years of age.

  17. Blakeduh says:

    sulfa drug allergy symptoms comprare sibutramina in italia hydrocodone bitartrate and acetaminophen tablets

  18. HarlanTup says:

    best prescription weight loss pill comprar sibutramina lasers in surgery and medicine

  19. DustinDag says:

    heartland health st joseph mo buy buprenorphine 8 mg online jordan valley community health center

  20. DavidAnync says:

    yeast infection treatment pills buy buprenorphine 8 mg online illegal weight loss pills

  21. Keith1992 says:

    This post is on 11 spot in google’s search results, if you want more visitors, you should build more
    backlinks to your content, there is one trick to get free, hidden backlinks from authority forums, search in google:
    how to get hidden backlinks from forums

  22. Amimayabuw says:

    orthostatic hypotension and diabetes mugijie29.tumblr.com how much pumped milk for baby

  23. Aikimubeh says:

    reflux gastro oesophagien causes mugijie29.tumblr.com g6pd list of foods and drugs to avoid pdf

  24. Apuhahirao says:

    malattie dei cani sintomi domperidone-mugijie29.tumblr milk production in women

  25. Apefugoser says:

    breast stimulation by husband domperidone-mugijie29.tumblr stugeron 25 mg patient information

  26. Abumebaret says:

    how can i tell if my milk supply is low domperidone online can reflux cause gas in babies

  27. Ahesurotoz says:

    how to increase milk supply at 6 months mugijie29-domperidone best nausea medicine over the counter

  28. Global Dope Here this offshoot

  29. Azeyabireo says:

    mother milk tea side effects domperidone-mugijie29.tumblr can you drink alcohol while taking nexium

  30. At Focus for Living, we understand that faith and spirituality are important aspects of many people’s overall life experience.

  31. Asotozeguf says:

    breast pump for exclusively pumping mugijie29-domperidone reflux in babies at night

  32. Apiworomev says:

    use of omez tablet mugijie29-domperidone dolcet tablet medicine used

  33. Aneapemoz says:

    naproxen dosage for arthritis mugijie29-domperidone prascend tablets side effects

  34. Akesodzukub says:

    how to relieve a blocked milk duct mugijie29.tumblr.com upset stomach and nausea medicine

  35. Amesarodzux says:

    acid taste in mouth and stomach pain domperidone online treating reflux in infants

  36. Asesebedzuc says:

    prolactin and milk production domperidone-mugijie29.tumblr method development in hplc

Leave a Reply

Your email address will not be published. Required fields are marked *

*

website designed by itlive

Facebook