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Feeling tired? .. find out how the blueberry can send your energy through the roof.

acai bowl pic

Today I share with you a guest post from Amy Pearman Nutritionist from High on Natural Health. Amy is also the nutritionist featured in Focus on Living School.  Amy tells us why that little blueberry is sOOOOO good for us and shares a great blueberry  recipe with a WOW factor.  My 5 year old daughter Audrey is addicted to blueberries she will demolish a punnet before anyone else gets a look in.   I now understand what a great investment those little berries are in her energy and  well-being.

Enjoy Amy’s  post

Brigette XX

Summer is nearly here ………………The sun is shining and the feeling in the air is uplifting- a season to get out there and enjoy life with optimal energy and in the best health possible, inside and out!!

Including a variety of Superfoods regularly in your diet provides your body with not only an array of vitamins and minerals which work to optimise all the functions of our bodies and keep it running at its best but also a selection of Phytochemicals or plant chemicals and antioxidants!!

Think energy and healing power and protection for your body’s cells and tissues!!

A Great seasonal Superfood that packs a nutritional Punch is the Blueberry

Blueberries are tiny little powerhouses of goodness!!

They are particularly high in the antioxidants Anthocyanins, Polyphenols, Bioflavonoids, Vitamin C and also fibre. You can thank the combination of all these nutrients and antioxidants for the huge health benefits blueberries offer such as reduced risk of cancer by suppression of some cancer cells, improved memory and vision and reduced risk of cardiovascular diseases. Who wouldn’t want that?

TIP: I love to and absolutely recommend visiting your local farmer’s markets for delicious organic and spray free seasonal Superfoods, such as Blueberries and healthy foods and lifestyle products and a great day out!!

Try the  recipe below for a different & delicious way to enjoy Blueberries this summer!

Do you know any great recipes showcasing Blueberries?  We would love you to share them with us in the comments section.

 

Blueberry “Acai Bowl” for 2

Inspired by my travels to Hawaii where the “Acai bowl” can be purchased as a delicious and super healthy treat along the North Shore and throughout Honolulu!

Ingredients:

2 cups frozen blueberries
(Organic is best, if you cant buy froze organic -buy them fresh and freeze yourself.

1 banana (frozen), to give a thicker consistency.

1 small handful of baby spinach leaves

1 tablespoon Acai powder or puree (Ancient superfood of the South Americans)

1 tablespoon goji berries
(Superfood of the Himalayas)

1 tablespoon chia seeds

1 cup almond milk or pure coconut water – depending on the consistency and taste you want

Topping: 
2 handfuls fresh blueberries and raspberries for the top or other seasonal fruit

Sprinkle of seeds and nuts of your choice; Try Chia seeds, almonds, goji berries, shredded coconut and a little muesli. 

Method:

Combine the frozen blueberries, banana, spinach, acai powder, goji berries, chia and nut milk or coconut water into a high performance blender, adding the almond milk/coconut water bit by bit- depending on the consistency you like.  Blend until smooth and creamy- It should be the consistency of a thick smoothie!

Pour or spoon into 2 bowls & garnish with toppings listed above or create your own.

Enjoy AmyXX

 

Amy Pearman BHSc (Nut Med) x

High On Natural Health

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