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Is Stress making you fat?

Today I share with you a quick video on the relationship between stress and weight gain.

I have noticed  I have a lot going on at the moment.  Some of you know I am writing a book which will be released in October , speaking gigs and some upcoming seminars and then the usual 3 kids husband  and coaching.

Oh did I mention I am studying through the Institute of Integrative Nutrition. I could see that hint of overwhelm creeping in which then leads to … watch the video.   If you are wondering this amazing location is.. its Tasmania on a hiking trip we did earlier this year.

Bye for now  I am off to take the dog for a walk to get back to my happy place.

 

 

 

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