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Ferociously First Retreat – South Stradbroke Island


Limited spaces only 15 women!

10th to 12th November 2017 South Stradbroke Island – Couran Cove

Go from burnt out to ignited!

Come practice the rituals I embody each day to feel energised and inspired, despite going through two crazy health challenges 8 years ago.

I am excited because you will be joining me at my favourite island paradise. A place I have visited every year for the past 20 years, South Stradbroke Island, an untouched paradise. There are no cars on the island, you can walk out onto the white sandy beach and not see another person. Wander through the rainforest, swim in the infinity pool or stroll through paths nestled within the native bush land.

 

How does it work?

This retreat is designed so that you can tailor it to suit your needs. Choose what workshops you want to do, or simply spend time switching off from the outside world and reconnecting with yourself.

The weekend will be centred around practices you will be able to take home and integrate into your life so that you can continue to feel fabulous. You will also enjoy healthy, clean food prepared by my team which you can easily recreate at home.

Arrive Friday afternoon and spend some time getting to know the island. That evening, you will be treated to a healthy dinner with like-minded sisters who are ready to put themselves ferociously first.

On Saturday, start your day with a simple stillness practice in the open air chapel. This will be followed by a gentle yoga practice led by Sarah Cooper, The Wandering Yogi. Even if you’re a yoga beginner you will love her classes! Then it is up to you to join in on any (or all) of the fun workshops. These workshops are based on the practices I use with my clients to ignite them (and they really work).

 

Workshops (choose what you need)

Ferociously First Wellbeing – Tools to empower you to be the best you, partner, parent.

Diet Rebellion – Be vibrant and healthy without dieting. Understand and deal with your cravings.

Trade Stress for Calm – Create present awareness.

Sleep Your Way to the Top – The secrets to quality sleep.

Gentle Yoga – Morning and afternoon.

 

Included

Stunning accommodation (you get your own room in one of Couran Cove’s beautiful villas)

Healthy, clean meals – Friday dinner, Saturday breakfast and dinner, Sunday breakfast

All workshops

4-wheel drive experience to sacred Aboriginal site

Rainforest walk

Open air chapel meditation

Return ferry transfer to and from the island

Bike hire

 

Your Investment is $1147

Special Offers

Book and pay by the 31st of August and pay only $997

or

Bring a friend and each of you pay only $997

 

Bonuses included

1 on 1 breakthrough coaching session with the Ferociously First Expert Brigette Sigley valued at $300.

Become a member of the Ferociously First private Facebook group.

 

Join Us!

Brigette Sigley – Ferociously First Expert

As a Wellness Coach, Brigette helps women feel energised, free and inspired. What she is most passionate about is the magic that happens when you put yourself first and feel your best. Her own crazy journey of constantly running on empty, wanting to please everyone and never stopping, lead her to get two chronic diseases. This was the catalyst 8 years ago to put her wellbeing first (guilt free). Today her ferociously first practice is non-negotiable. It allows her to feel her best, so she can be the best Parent, Partner and Coach. She empowers women to do the same.

 

 

Sarah Cooper – The Wandering Yogi 

Sarah is passionate about guiding her students to cultivate strength, flexibility, balance and an openness to wander through transformative vinyasa based classes with intention. She always strives to make everyone feel supported and capable of progressing in their practice and hopes to provide a little bit of “yoga therapy” on the side for those moving through challenging times.

Meet The Wandering Yogi

 

 

 

How do I get there?

Catch the ferry from the Hope Island Ferry terminal, conveniently located between the Gold Coast and Brisbane Airports. Couran Cove is located on beautiful South Stradbroke at the Northern end of the Gold Coast.

 

To Book

Email at brigette@focusonliving.com.au

or

Phone Brigette on 0407 655 654

Bookings close on the 10th of October so if it feels right click here.

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