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Ferociously First Retreat – South Stradbroke Island


Limited spaces only 15 women

 

10-12 November  2017 South Stradbroke Island –Couran Cove

Go from frazzled to fantastic

Come practice the rituals  I embody each day to feel fantastic, despite going through 2 crazy health challenges 8 years ago.

I am excited because you will be joining me at my favourite island paradise. A place I go to every year for the past 20 years. -South Stradbroke Island, an untouched paradise. There are no cars on the island. You can walk out on to the white sandy beach and not see another person. Wander through the rainforest. Swim in the infinity pool, wander the paths through native bush. Choose what workshops you want to do or simply spend time reconnecting with you.

 

How does it work?

Arrive on Friday afternoon, get to know the island. Enjoy dinner with like-minded sisters, who are ready to put themselves ferociously first. The weekend is centred around practices that you can fuse into a your life to feel fabulous. Enjoy healthy clean food prepared by my team. You can easily create at home. Saturday start your day with a simple stillness practice, in the open air chapel. This is followed by gentle yoga by The Wandering Yogi. Even if your believe yoga is a dirty word you will love her classes. Sarah converted my husband. Join in the fun workshops. These are the practices which I use with my clients to feel fabulous (and the really work)

 

Workshops (choose what you need)

Ferociously First –Guilt free

Diet Rebellion – be vibrant and healthy

Move it or lose it

Stop the crazy mind chatter

F.L.Y -First Love Yourself

 

Included:

  • Stunning Accommodation ( you get your own room in one of Couran Cove beautiful villas)
  • Meals -Friday Dinner, Saturday Breakfast, Dinner, Sunday Breakfast
  • All Workshops
  • Daily Morning and afternoon yoga
  • 4 wheel drive experience to sacred aboriginal site.
  • Rainforest walk
  • Open air chapel meditation
  • Return ferry transfer to the island
  • Bike hire

 

Investment Only

$1147

 

Bonuses

1 on 1 breakthrough coaching session with the Ferociously First Expert Brigette Sigley Value $300

Member of the Ferociously First private facebook group

 

Special Early bird offer

Book and pay by 30 of June get a 1 hour massage included Valued at $120

Save  Get $100 discount for you when you come with a friend.

 

Come join us

 Brigette Sigley Ferociously First Expert

As a Wellness Coach she helps women feel fabulous, fulfilled and put yourself first (guilt free). What she is most passionate about is the magic that happens when you feel your best. Her own crazy journey of constantly running on empty, wanting to please everyone, never stopping, feeling frustrated with herself and everyone around her, lead her to get two chronic diseases. This was the catalyst eight years ago to put herself first (guilt free). Today her ferociously first practice is non-negotiable. Her life is fulfilling, Brigette has a career she loves, family relationship are fun and easy. She feels fabulous.

 

The Wandering Yogi – Sarah Cooper

Sarah is passionate about guiding her students to cultivate strength, flexibility, balance and an openness to wander through powerful vinyasa based classes with intention. She always strives to make everyone feel supported and capable of progressing in their practice and hopes to provide a little bit of “yoga therapy” on the side for those moving through challenging times.

 

 

How do I get there?

Fly into the Gold Coast or Brisbane, take the ferry from Hope Island located at Couran Cove, South Stradbroke is located just northern end of the Gold Coast.

 

To Book

To join us at Ferociously First Retreat email Brigette brigette@focusonliving.com.au  or ring 0407655654

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