WAKEN YOUR SENSES.
REDISCOVER WHAT'S POSSIBLE.
COME ALIVE.
Your next chapter is still yours to shape.
Explore. Connect. Grow.
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Awaken
Your 2.5 hour introduction to the world of Forest Therapy including botanical tea ceremony
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Reconnect
90 minutes each week to slow down, reconnect with nature and awaken your senses.
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Rediscover you
An 8-week journey to slow down, reconnect and explore what comes next.
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Come alive retreat
An immersive Forest Therapy retreat designed to help you step away, reconnect and feel fully alive.
Meet Brigette
Sometimes finding your way back to yourself starts with something as simple as stepping outside.
Brigette Sigley is a qualified Forest Therapy Guide, Coach and Outdoor Leader and the founder of Focus on Living.
After experiencing the impact of stress and chronic illness herself, she discovered the powerful simplicity of slowing down and reconnecting with nature.
Now she creates experiences that help women pause, reconnect and explore what's possible in the years ahead.
A real reflection
“I have been into Coolart many times however this experience got me to look at it in a whole new way. A great way to decompress”