AWAKEN YOUR SENSES.
REDISCOVER WHAT'S POSSIBLE.
COME ALIVE.
Your next chapter is yours to shape.
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Awaken
A 2.5-hour guided introduction to Forest Therapy.
Slow down. Notice more. Discover a different way to experience nature. -
Reconnect
Your weekly 90-minute Forest Therapy practice.
Slow down, reset and reconnect with nature, yourself and what matters. -
Rediscover you
An 8-week journey into what’s next.
Reconnect with yourself, rediscover what brings you joy and explore what you want from the years ahead. -
Come alive retreat
A 3-day immersive retreat to step away and reconnect.
Slow down, breathe deeply, reconnect with yourself and feel fully alive.
What happens when you slow down?
You notice more.
Birdsong.
Sunlight through the trees.
The texture of bark beneath your fingers.
A conversation that makes you laugh.
An idea you hadn't thought about in years.
And sometimes, you notice yourself.
Forest Therapy isn't about walking further or faster.
There is nowhere to get to.
It's about slowing down enough to notice what's around you — and perhaps what's been waiting for your attention within you.
Maybe you’re ready for a little more…
More curiosity.
More things to look forward to.
More connection.
With nature.
With other women.
With yourself.
More joy.
Not because life needs fixing —
but because there is still so much to experience.
More confidence.
To decide what you want this next chapter to look like.
And importantly:
You don't need to be fit, outdoorsy or experienced.
You just need to be curious enough to begin.
Meet Brigette
Sometimes finding your way back to yourself starts with something as simple as stepping outside.
Brigette Sigley is a qualified Forest Therapy Guide, Coach and Outdoor Leader and the founder of Focus on Living.
After experiencing the impact of stress and chronic illness herself, she discovered the powerful simplicity of slowing down and reconnecting with nature.
Now she creates experiences that help women pause, reconnect and explore what's possible in the years ahead.
A real reflection
“I have been into Coolart many times however this experience got me to look at it in a whole new way. A great way to decompress”